Especially if Diabetes is well controlled then can a person satisfy their sweet tooth??
Are you equally curious about the same?
Yes, Diabetes patients can consume sugars in limited amounts so a maximum of 6 teaspoons of sugars per day (25g) is allowed in Diabetes patients but a person should not be exceeding the maximum amount of calories per day which is 2,000 calories per day for women and 2,500 calories per day for men.
You don’t have to fully eliminate sugar from your diet.
Sweets, chocolate, and other sugary foods can be consumed by diabetics as long as they are consumed as part of a healthy meal plan or in conjunction with exercise. Sugary foods, on the other hand, should be saved for special occasions and consumed in limited amounts.
A person with diabetes must understand how every food will affect their blood glucose levels before consuming it. This can be made easier if you know how to read nutrition labels on food packages.
Many foods advertise themselves as “sugar-free” or “no added sugar.” However, these foods can still contain calories and carbohydrate kinds that can affect a person’s blood sugar levels, such as 1 teaspoon of sugar in 3 teaspoons of tomato sauce.
The best approach to figuring out how much sugar is in your food is to look at the label.
Sugars are found naturally in fruits vegetables and dairy foods also but it’s the “Free sugars” which we need to cut down on that’s White sugars, Jaggery, Honey and sugar substitutes.
Names to watch for on food labels that are nothing but “Free sugars” areas below.
- Agave nectar
- High fructose corn syrup
- Honey
- Fructose
- Maltose
- Molasses
- Rice syrup
- Sucrose
You don’t have to give up sugar just because you have diabetes. It does, however, imply that you should be conscious of hidden sugars and how much of your daily calories should come from sugar.
