Living with diabetes requires a multifaceted approach to management, and one of the cornerstones of effective diabetes care is regular exercise. Whether you have type 1 or type 2 diabetes, incorporating physical activity into your daily routine can have significant benefits for your overall health and well-being. In this blog post, we’ll explore the most …

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Many of DIABETES patients think it is Not ok to consume white SUGAR whereas it is absolutely alright to consume JAGGERY or HONEY, BUT IS IT TRUE ???If you are equally confused please read this …… First and the foremost factor to keep in mind is that the source of both sugar and jaggery is …

SUGAR OR JAGGERY OR HONEY ? What is better in Diabetes? Read More »

We all love arrival of rains and our favourite monsoon season.Every diabetic should enjoy this season thoroughly without falling pray to infections since diabetes patients have low immunity. Hence here is something you should read through and take a mental note. 1. FOOD Eat hygienic home cooked fresh food where you can control amount of …

Monsoon health tips for every Diabetes patient Read More »

Mangoes are a delicious fruit, they are tempting juicy summer delights everyone would love to enjoy! Mangoes are a nutrient-packed food which contains Vitamin A, Vitamin C, and a significant amount of Vitamin E, Vitamin K and B Complex Vitamins. They are high in fibre, calcium, potassium, and copper. They contain omega 3, and omega …

RULES FOR EATING MANGOES IN DIABETES Read More »

I am scared of side effects every Doctor hears this very often. So What are Side effects ?? Side effects, also known as adverse reactions they are unwanted undesirable effects that are possibly related to a drug? Side effects can vary from minor problems to life-threatening events.”Like one size does not fit all”Every medication can …

Doc what are the Side Effects of this medication?? Read More »

Gestational diabetes is diabetes diagnosed for the first time when a woman gets pregnant. Gestational diabetes, like other types of diabetes, alters the way your cells use sugar (glucose). High blood sugar levels can harm your pregnancy and the health of your baby if you have gestational diabetes. Healthy eating, exercise, and, if necessary, medication …

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Poha or Flattened Rice is less processed than white rice and has more nutrients like iron, carbs, and proteins. It is light on your stomach and does not spike your blood sugar levels so can be safely consumed by Diabetes patients. Is it Healthier than White Rice ? Poha is nothing but rice that has …

Poha comes from Rice so is it recommended for Diabetics?? Read More »

The answer is because we are eating “Nutritionally Depleted”Recent studies of historical nutrient content data for fruits and vegetables spanning 50 to 70 years show apparent median declines of 5% to 40% or more in minerals, vitamins, and protein in groups of foods, especially in vegetables.The main culprit in this disturbing nutritional trend is soil …

Commonly asked Question in Opd – why is my immunity Low? Read More »

Especially if Diabetes is well controlled then can a person satisfy their sweet tooth?? Are you equally curious about the same? Yes, Diabetes patients can consume sugars in limited amounts so a maximum of 6 teaspoons of sugars per day (25g) is allowed in Diabetes patients but a person should not be exceeding the maximum …

Can a Diabetic person consume sugars or is it out of their diets forever?? Read More »

Adult vaccinations is as important as children.Getting vaccinated is an important step in staying healthy. If you have DIABETES, talk with your doctor about getting your vaccinations up-to-date. Diabetes, even if well managed, can make it harder for your immune system to fight infections, so you may be at risk for more serious complications from …

Adult Vaccinations Is As Important As Children? Read More »

Know Gastric Problems Experienced By Diabetics! Diabetes is a systemic disease that affects almost every part of your body. Of these, the digestive system is the most badly affected. While gastrointestinal disorders are commonly experienced by everyone, diabetics have a much higher risk of suffering from INDIGESTION, FOOD POISONING, GALL STONES and ULCERS. Some of …

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I Am Diabetic Can I Have Breads? IF YES WHICH BREADS ARE CONSIDERED HEALTHY IN DIABETES ? WHITE BREAD or BROWN BREAD or WHOLE WHEAT GRAIN BREAD. BREAD which is a carbohydrate meal can fit into a diabetic meal plan by using it in your total carbohydrate limit for that particular meal or snack. How …

I Am Diabetic Can I Have Breads? Read More »

Doctor why do you keep supplementing me with Vit B12??Asked a curious middle aged vegetarian Diabetes patient who apparently complained of leg numbness and his love for whisky was well known to me. So here is answer to the question for everyone to know. Vitamin B12 is naturally found in animal products, including fish, meat, …

Doctor Why Do You Keep Supplementing Me With Vit B12? Read More »

FACTS and INSTRUCTIONS REGARDING COVID19 INFECTION AND DIABETES for my diabetic patients. 1) Diabetes patients have same risks of getting COVID19 infection as non diabetics. 2) People with Diabetes have higher chances of getting severe complications from COVID19 if they get infected. 3) Diabetes control is very important as it decreases chances of severe complications …

Facts And Instructions Regarding Covid19 Infection And Diabetes Read More »

RULES FOR EATING MANGOES IN DIABETES: Mangoes are a delicious fruit, they are tempting juicy summer delights everyone would love to enjoy!Mangoes are a nutrient-packed food that contains Vitamin A, Vitamin C, and a significant amount of Vitamin E, Vitamin K and B Complex Vitamins. They are high in fibre, calcium, potassium, copper. They contain …

Rules For Eating Mangoes In Diabetes Read More »

Often a doctor is asked How does insulin work? Insulin is a hormone secreted from the pancreas which works as a key which helps by unlocking the utilisation of glucose (sugars) from blood. When a diabetes patient follows a strict DIET it decreases the glucose production in blood so the lesser challenge is given.When a …

How Does Insulin Work? Read More »

In these depressing times, some stories cheer you and give immense joy as a doctor like the one of our patient Mr Parveen Narang. Mr Narang, a banker who is basically from Jammu walked into my clinic with recently detected Diabetes ( HBA1C 6.9) and prescription of medications and asked me “Do you think I …

Our Success Stories – Mr Parveen Narang Read More »

Why Methi Dana (fenugreek seeds) for diabetes ?? Every single diabetes patient coming to my opd is highly encouraged to take Methi Dana daily as there are numerous benefits of it for Diabetes control. Methi Dana is a source of SOLUBLE FIBRE called Galactomannan which helps in DIGESTION and ABSORBTION of carbohydrates hence lowers blood …

Why Methi Dana (fenugreek seeds) for Diabetes? Read More »

Yoga for Diabetes control? Guidelines for exercise in Diabetes patients aim for at least 150 minutes of moderate-intensity workout each week.Yoga combined with some cardio activity can be wonderful for reaching your target diabetes control. Yoga poses, or asanas, can help with: stress reduction strength flexibility All of these benefits can improve quality of life …

Yoga for Diabetes Control? Read More »

Diabetes and covid vaccination State of Maharashtra has diagnosed at least 9.07 lakh Diabetics and 13.44 lakh Hypertensive patients since 2011 and also there are many other immunocompromised patients who are most vulnerable to serious covid infection. Covid 19 vaccination will help us intensify and strengthen our fight against pandemic.Specially in susceptible Diabetes patients vaccination …

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Doctor can I eat eggs if I am Diabetes patient and have cholesterol issues too??A commonly asked question in my opd. Eggs are a nutritionally “dense” food, which means that they are rich in nutrients but low in calories. High-protein foods, including eggs, can make a person feel fuller. This may help people with diabetes …

Can I Eat Eggs If I Am Diabetes Patient And Have Cholesterol Issues Too? Read More »

If its told to you it’s possible to MONITOR blood sugars of every DIABETES patient day and night WITHOUT MULTIPLE PRICKS would you believe?YES ITS TRUE !! it can be done through CGMS (continuous glucose monitoring system). CGMS is an unique system which helps us monitor blood sugars of every diabetes patient at every “3 …

Monitoring Blood Sugars with CGMS (Continuous Glucose Monitoring System) Read More »

Patients with diabetes are likely to suffer from nerve damage. This condition is known as diabetic neuropathy. An increase in the blood-sugar level can damage nerve fibres, especially in the legs and feet. Diabetic neuropathy is a common complication for people suffering from diabetes.Types of neuropathy Peripheral neuropathy: This is the most frequently occurring form of diabetic neuropathy. It can …

Diabetic Neuropathy – It’s Risk & Complications Read More »

Diabetes frequently alluded to by specialists as diabetes mellitus, depicts a gathering of metabolic illnesses in which the individual has a high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don’t react appropriately to …

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Diabetes is a serious disease, but if properly managed is not life-threatening. Diabetes can be explained as the body’s inability to regulate insulin production. This leads to fluctuations in blood sugar levels. This disease affects every part of the body including the skin. For some people, a rash is among the first few symptoms of …

Why Diabetes Is Bad For Your Skin? Read More »

Diabetes is a disease that can be controlled with the help of many foods ingredients. Sometimes there is a lot of talk about medicines in diabetes consultation. While the cure for diabetes is in our diet itself. If we include some of the following ingredients in our diet, it can help control diabetes. Fenugreek seeds …

Top 7 Food Ingredients to Help Control Diabetes Read More »