Why Methi Dana (fenugreek seeds) for diabetes ??
Every single diabetes patient coming to my opd is highly encouraged to take Methi Dana daily as there are numerous benefits of it for Diabetes control.
Methi Dana is a source of SOLUBLE FIBRE called Galactomannan which helps in DIGESTION and ABSORBTION of carbohydrates hence lowers blood sugars and help in Diabetes control.
Methi Dana also contains a unique AMINO ACID called 4 hydroxyisoleucine which has ANTI DIABETES properties like enhancing insulin secretions and increasing insulin sensitivity and thus helps in treatment of both Type 1 and Type 2 Diabetes.
Methi Dana are a rich source of VITAMINS, MINERALS and ANTIOXIDANTS which help PROTECT the body’s cells from damage caused by unstable molecules known as FREE RADICALS.
For centuries we have used it for nursing mothers to help STIMULATES the production of BREAST MILK during pregnancy and following childbirth. Due to their powerful ANTIVIRAL properties, they are also commonly used as an herbal remedy for colds and sore throats.
Methi Dana (fenugreek seeds ) may be effective in the treatment of arthritis, high cholesterol, skin problems (wounds, rashes and boils), bronchitis, abscesses, hair loss, constipation, upset stomach, kidney ailments, heartburn, male impotence and weight loss.
How to use it:
10 gm Methi Dana soak at bed time and in morning chew methi and drink the water.
Or
Make powder and consume it regularly.
Or
Use it in cooking while giving tadka to daals , vegetables or make Methi ladoo.
I personally highly recommend it to all my Diabetic patients as a superfood.
“Do not forget to ask next time when you see your doctor “